“Even five minutes of stretching before bed can be powerful,” says yoga teacher Veronique Ory. And when you stretch every ...

Downtown Rogers shops say last-minute Christmas shopping is boosting foot traffic, helped by holiday events and community ...

Offensive line coach Bill O'Boyle saw a common thread emerge in his one-on-one player meetings at the regular season's conclusion.

You know those hot workout trends in Philly? Thanks to these new fitness studio openings, you don't need to leave the Main ...

Cold weather can quietly affect kidney health. A nephrologist explains winter kidney risks, dehydration signs, vulnerable groups, and simple steps to protect your kidneys.

While gym obsessives count reps and dieters track every calorie, there's a quieter group maintaining enviable health through simple daily habits that have nothing to do with formal exercise routines.

El Fasher endured its darkest days during an intense siege imposed by the RSF. At the same time, the Sudanese army and allied forces clung to their positions in the area, a standoff that led to a ...

Wood heat is one of the few home comforts that still feels elemental–but it rewards discipline. Treat chimney cleaning and ...

Merry Christmas, Celtics fans. Boston doesn’t have a game on the NBA’s marquee day for the first time in a decade, but we ...

Raymondskill Falls, Pennsylvania’s tallest waterfall, cascades dramatically just a few miles from downtown Milford, dropping nearly 150 feet in three distinct tiers that look like nature’s version of ...

Every time a fire hydrant releases pressure, a water main is isolated for repair, or a city worker adjusts a buried valve ...

Rotating running shoes—switching up daily trainers and other types of shoes to match different workout demands—is common ...