Made with multigrain flour, golden flax seeds, spices like pepper, Italian seasoning, paprika, rosemary, thyme and salt, flax seeds crackers can be made within 30 minutes. Image credit: iStock Lentil ...

For many of us, the new year is a time to make a fresh start. We’re wiping the slate clean with a renewed sense of optimism for the year ahead, and we’re trying to eat healthier foods. When it comes ...

One of the richest plant sources of omega-3 fatty acids, flax is also high in fiber, lignans and other vitamins and minerals. In addition, this unassuming little seed is associated with lowering ...

Going for healthy snacks is always a wiser choice in comparison to choosing unhealthy and junk food options. And, when you can easily eat superfood seeds as your snacks, why go for anything else? Flax ...

Discover which tiny seed offers bigger benefits.

I tend to be wary of anything labeled a “superfood,” but I make an exception for seeds, particularly chia, flax and hemp. These tiny wonders, often referred to as “super seeds,” punch well above their ...

Need a quick pick-me up? Here are my favorite healthy snacks for sustainable energy and battling the afternoon slump. These healthy picks are all plant-based, gluten-free, dairy-free, and sugar-free.

The three snack recipes, packed with nutrients, are extremely beneficial for the body post-workout.

Late-night calories can boost recovery and set you up for an active day. Here, a nutritionist weighs in on athletes' favorite snacks. If you need some inspiration, here are some nighttime snack ideas ...

Diet plays a crucial role in managing fatty liver disease. Everyday oils, snacks, and carbs can determine how your health ...