As the saying goes, fitness is 20 percent what happens in the gym and 80 percent what happens in the kitchen. And while hitting your macros is simple when your mom was cooking your meals, if you're a ...

Ahead of her 60th birthday, Cindy Crawford opened up about her diet and why she practices intermittent fasting – see details.

The cult-favorite grocer is teaming up with high-tech wellness startup Function to launch “the world’s healthiest smoothie,” ...

You've likely seen them sprinkled on smoothie bowls or mixed into oatmeal, these tiny seeds promising big health benefits. Let's be honest, chia and flax are everywhere right now, and both get praised ...

I love smoothies but hate making them. Fortunately, Ninja came out with something that makes blending and frappe-ing ...

These dessert-inspired smoothies will satisfy your sweet tooth while giving you plenty of nutrients from fruit, veggies, nut ...

Taing-Cheam’s family owns the popular Bixby Knolls Cassidy’s Corner Cafe. Mostly known for its bagels and sandwiches, there ...

Foods like lentils, raspberries, avocados, chia seeds, and barley provide significantly more fiber per serving than apples ...

Fish has the highest amount of omega-3s, but nuts, seeds, and beans are good sources of omega-3 too. Learn which foods offer more omega-3 fatty acids than fish.

Rushing out the door in the morning? Toast isn’t your only option for a quick, satisfying breakfast. With these quick smoothie, parfait and egg recipes, a healthy breakfast is just five minutes away.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Tiny but mighty, seeds are powerhouses of nutrition. And if you want to incorporate the healthiest ones ...