As the saying goes, fitness is 20 percent what happens in the gym and 80 percent what happens in the kitchen. And while hitting your macros is simple when your mom was cooking your meals, if you're a ...

With Ramadan around the corner, here’s one delicious smoothie recipe that can be enjoyed during Sehri. It is packed with protein and fibre, and will keep you energised during long fasting hours.

Love fresh fruit for breakfast? Then an açaí bowl is just the thing. Especially in the cold winter, it provides vitamins. Yummy!

Ahead of her 60th birthday, Cindy Crawford opened up about her diet and why she practices intermittent fasting – see details.