Eating a Nordic diet full of fish, vegetables, berries, and whole grains could not only boost your heart health, but also ...

The Mediterranean diet’s colder-climate cousin comes with the same health benefits thanks to its combination of ...

Five nutrient-rich foods support hair growth and scalp health, including eggs, leafy greens, nuts, fatty fish, and fermented ...

A new analysis found that eating both oily fish and wholemeal/wholegrain bread may help lower one's risk of developing ...

Alongside the DASH diet, the Mediterranean diet is known to protect your ticker. One large analysis of more than 10,000 ...

Nobody wants to talk about it, but your diet and your hygiene go hand in hand. Most people smell bad because their bodies are ...

High-quality olive oil, fresh produce, whole grains, flaky fish… what’s not to love? These metabolism-boosting Mediterranean ...

When it comes to heart health, eating the right meals can add years to your life. So here's a list of foods that lower ...

Many people who keep fish at home notice one common thing after some time. The fish does not look the same as it did earlier.

Research finds that more than 75% of people around the world may not be meeting recommended omega-3 intake. Here's why it ...

The conversation around Omega-3 fatty acids has always been revolving around fatty fish like salmon, sardines etc. These fats ...

If you’re looking to lose weight through dietary changes, some of the best weight loss diets include more well-rounded ...