At 42, Helen Skelton has a very impressive fitness CV. Having taken on some of the world’s toughest endurance challenges ...

set-2-workout training is a fast track to gains without junk volume, making it perfect for women over 40 who want to get the ...

Lesley Maxwell is a 65-year-old grandmother and personal trainer who has rock-hard abs and regularly gets flirty messages ...

You may not have heard of orthorexia, but you’ve probably seen it. It’s an eating disorder that’s characterized as an ...

After years of untreated high blood pressure, Lynn Chia suffered a life-altering stroke at 37 that left her unable to walk, ...

A new UK study singled out 6 depression symptoms in middle-aged adults with the strongest connection to dementia later in ...

They said she "should see a psychologist," had "gone completely mad" and hadn't "recognized the meaning and purpose of her ...

Nurse scientist Linda Park, PhD, uses NIH funding to study cardiac rehab and digital tools—like pedometers and apps—to ...

The podcaster spoke to her followers about a study from Baylor University and revealed how to replicate its findings in real ...

Hyrox is one of the biggest fitness trends of the last 12 months, but why is it so popular? Fresh off the back of her third ...

Well, Lindsey Vonn’s return to downhill racing on her titanium knee doesn’t seem so crazy now. Not after she dominated the ...