This simple 'sleeper stretch' can ease tight shoulders – here’s how to do it properly

Losing fat while building muscle is the goal for many fitness fans – and while it isn’t easy, it is possible, says FIIT personal trainer and coach Laura Hoggins. In this four- ...
Everyday Health on MSN

31 Valentine’s Day gifts for him that he’ll actually like and use

If you’re struggling to find a great Valentine’s Day gift for him, we’ve got you. Our editors and writers tested hundreds of ...

5 signs of advancing hypothermia not to ignore as the polar vortex causes temperatures to plummet across Canada

According to Health Canada, hypothermia occurs in three stages. In the first stage, people will begin to shiver and may ...
Oprah Daily on MSN

Wait—are itchy ears really a sign of perimenopause? Amy Poehler and Jennifer Lawrence got us curious

Amy Poehler dropped this factoid on her podcast this week. We talked to a doctor to get some answers.
CNET

Can't Sleep? A Yoga Teacher Recommends These 3 Poses

Trying these yoga poses can calm your mind, unwind your body and help you get a good night's rest. Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science Coach and Stress ...