Arm flab exercises for women over 55, 4 daily moves from a certified trainer to firm triceps and shoulders fast.

Hold a small Pilates ball in your hands above your chest. Push your hips up as you raise into a glute bridge, at the same ...

After years as a self-professed Cardio Queen, actor Jennifer Aniston has relinquished the title to focus, instead, on an ...

The world's best female arm wrestler has shared the key to her success at the age of 53. Agy Górzyńska is a three time world champion who got into the sport after beating her male colleagues at arm ...

It is good to see that European 3d printer maker Prusa Research is taking customer intellectual property protection seriously. For security-minded companies with a need to make prototypes and small ...

Remember the name - Nallapureddy Sree Charani Reddy. Not many would have heard of this young left-arm off-spinner from Andhra Pradesh before India's triumphant run in the ICC Women's Cricket World Cup ...

While India’s 2025 ICC Women’s World Cup triumph in Navi Mumbai was a story of glory and redemption, it was also a tournament that tested every player, including Radha Yadav. The left-arm spinner, ...

The man accused of allegedly trying to grope Aussie women cricket players has emerged from an Indian police station with serious injuries. Two members of Australia's women's cricket team were ...

A lifeboat station has welcomed a pub landlady as its first female coxswain in its 55-year history. Rachel Collier, who runs the Admiral’s Arm in Queenborough on Sheppey, has become a commander of one ...

Mounties say a prohibited driver was arrested after she gave police a fake name and birthday during a roadside sobriety check. Salmon Arm RCMP said officers on patrol stopped a white Chevrolet ...