Have new fitness and wellness resolutions for the new year? Burns Recreation Center has launched its new Fitwell Challenge, giving students a fresh start to the new year and helping ...

F45 Training combines high-intensity interval training, circuit-style moves, and functional strength exercises to deliver a fast, fun, and effective workout. Each 45-minute session is uniquely ...

If you have health and fitness resolutions you’d like to check off, these seven gyms are offering deals on services, group classes, memberships and more for the New Year. All deals are available as of ...

These fitness pros come from all walks of life—and they want you to be the best version of yourself.

The gym chain once fronted by radio star Beau Ryan has been ordered to pay $235,000 in damages after an undercover ...

Readers asked about how to exercise safely as you age, how diet and supplements can affect your fitness and how to make going ...

A $630 million powerhouse of the Australian fitness industry is attracting more men, sport stars and senior citizens who want ...

Your 2026 workout forecast, as predicted by fitness experts and WH editors.

The partnership will be supported through digital integration, F45 Training member offers and benefits, educational content, and studio-level activations. Together, F45 Training and Joi + Blokes aim ...

Readers recognize SPINCO Oakville, F45 Training Glen Abbey Oakville and Oakville Racquet Club as their top choices in Readers ...

As the holiday season winds down, the end-of-season and post-Christmas sales are in full swing, and the real deals are just beginning. Post-holiday sales offer some of the year's biggest discounts, ...