Drawing correlations between sport and neurological conditions was once considered controversial, but multiple studies have ...

However, I think their most powerful benefit is their ability to crush stress. I have a personal training client who often ...

I’m sharing how I incorporate the mini Pilates ball into my regular fitness routines for core and pelvic floor strength. In this video, I walk you through a few of my favorite ways to use it, from ab ...

Try five joint-friendly chair moves that engage your core and help flatten belly overhang after 50—no floor work required.

Ditch crunches. Try 6 standing moves that burn more calories, tighten your core, and slim a stubborn belly after 40.

Apparently you shouldn't travel anywhere without sticking a tennis ball in your luggage, an expert has claimed.

Date and nut balls are super easy to make and require no baking. Just blend African dates with walnuts or pecans, and roll ...

There's something satisfying about outsmarting life by accident. You didn't Google, you didn't ask... You just figured out ...

These satisfying snack recipes pack at least 7 grams of protein per serving to keep you fueled and energized long after your ...

Ball State fired an employee last week after finding her Facebook comments were "inconsistent with the distinctive nature and trust" of her role.

Andrew Huberman wants you to stop skipping leg day. He recently hit the gym with Bret Contreras, Ph.D., C.S.C.S., known ...

It's formed of ten exercises to target every major muscle group – and all moves Caroline swears by for keeping fit in her 50s ...