Drawing correlations between sport and neurological conditions was once considered controversial, but multiple studies have ...

However, I think their most powerful benefit is their ability to crush stress. I have a personal training client who often ...

I’m sharing how I incorporate the mini Pilates ball into my regular fitness routines for core and pelvic floor strength. In this video, I walk you through a few of my favorite ways to use it, from ab ...

Try five joint-friendly chair moves that engage your core and help flatten belly overhang after 50—no floor work required.

In 1999, the NFL placed restrictions on how teams could prepare kicker balls at a time when a narrative had formed that teams ...

Apparently you shouldn't travel anywhere without sticking a tennis ball in your luggage, an expert has claimed.

You've just had a long flight and, when you get off the plane, you feel as stiff as a board.  Who hasn't experienced this? To ...

Build strength, balance, and mobility after 50 with five standing moves that reduce fall risk and boost independence—no gym needed.

Date and nut balls are super easy to make and require no baking. Just blend African dates with walnuts or pecans, and roll ...

Jessica Biel's workout routine is all about adaptability and prioritising strength and flexibility as she ages. Here's a ...

There's something satisfying about outsmarting life by accident. You didn't Google, you didn't ask... You just figured out ...

Gardening can work all the major muscle groups and help with mobility and balance. It can be great for your mental health too ...