Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

If you're like most people, you've probably started a fitness routine full of enthusiasm, only to drop it a few weeks later.

Keep your new years resolutions going at All Strength Training in Uptown.

Durant Wellness Center fitness specialist Josh Pond joined Caroline on Talk of the Town to discuss tips for sticking to your ...

Discover how Matthew Stafford transformed his training to survive over 15 NFL seasons and win a Super Bowl with the Rams. From zero-cardio supersets and functional core stability to yoga pre-hab and a ...

"Being physically active can help you perform the same as someone up to five years younger than you," says one expert.

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

Fitness instructor Davida Wright Galvin says the best thing you can do to keep a New Year’s exercise resolution is also the ...

For those who focused on fitness, consistency matters more than intensity. That’s according to Betty Bridges, Wellness ...

The start of a new year always brings fresh professional goals, but for many executives, one resolution slips to the bottom ...

Some fitness modalities are better than others at helping you live stronger for longer.

We know exercise is good for our minds and bodies, but getting into a consistent routine can feel hard. Here & Now's Indira Lakshmanan speaks with New York Times lifestyle and wellness editor Erik ...