Runner's knee, or patellofemoral pain syndrome, affects the area around the kneecap. It can be caused by overuse, muscle imbalances, or poor running form. For instance, a runner with weak hip muscles ...

Shin splints are common among runners especially in January. Learn why they happen, how to prevent them, and the best ways to ...

Chair exercises for leg strength after 65, 6 no-strain moves from certified trainer Michael Betts, with form cues and sets.

Ski season is well underway, and those in search of Alpine air and exhilaration will be taking to the slopes. But while skiing is a pastime many enjoy, it’s also fraught with injury. These range ...

Building a home gym starts with good intentions. You purchase a few items, clear out a corner of the garage or basement, and ...

Walking can change your body and your mood. Start small and stay consistent. Use pace intervals, posture cues, strength ...

Many people begin the new year with fitness goals, but ramping up exercise routines too quickly can lead to injuries, health officials warn.

You've decided to start training for a couch to 5k - or maybe even a full-blown marathon - and now, you're failing at the ...

Learn why adding even a simple strength routine can improve balance, reduce pain, and help you stay strong, active, and ...

Exercise is one of the best ways to relieve hip pain. Certain exercises can help with hip mobility, stability, strength, and pain relief. Your healthcare provider can help you choose exercises that ...

It’s a new year; a time for fresh starts and new beginnings. Many have set a goal of improving their health in 2026, which ...

Physical therapists and doctors offer advice to keep you from getting sidelined ahead of race day. Whether you just signed up ...