Fatty liver is a condition where there is an excessive buildup of fat in the liver, which over time, can lead to serious ...

Al Ahly SC goalkeepers use stroboscopic glasses to boost reaction, focus, and decision-making through advanced neurotraining ...

When it comes to engaging, full-body workouts, few are more efficient or accessible than plyometrics. With these jump exercises, you can practice agility and build strength at the same time. Many of ...

Sterling Heights Fire Department launches innovative EMS Peak Demand program to improve emergency response times and resource ...

It doesn’t matter if sprinting becomes your full-time passion or just part of your regular exercise routine. You’ll enjoy the rewards that come with getting a little faster and stronger each time you ...

At Mishock Physical Therapy & Associates, we use the Titleist Performance Institute (TPI) Golf Performance Program to ...

How far you go in these long runs depends on your skill and experience, but Mackey says 45 minutes is a good starting point ...

Maintaining cognitive function is a top priority for Americans over the age of 50, and while diet and exercise are widely ...

Cape Girardeau firefighters are now training with AquaEye, a new hand-held sonar device that uses artificial intelligence to ...

“Adding plyometrics to your routine increases the force you can produce with each movement,” Kennihan says. “While running, after each foot lands on the ground, there’s a push-off. Plyometric training ...

Exercise cycles for home provide a convenient, low-impact cardio workout that effectively burns calories and boosts stamina.

The minimum for adaptation is two days a week, although the ideal scenario would be to progress to three or four with breaks in between – one day on, one day off. You should also do strength before ...