Drawing correlations between sport and neurological conditions was once considered controversial, but multiple studies have ...

Research indicates that activities like dance, martial arts, and team sports significantly enhance cognitive function beyond ...

Squatting (sitting and standing): Squatting exercises are vital for regular daily life and contribute to improved mobility ...

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.

Many sleep experts recommend exercising in the morning, but some people can exercise at night without harming their sleep.

This is the simple alternative to the gym that experts recommend for building balance and preventing falls after 65.

Exercise "snacks"—intentional short bursts of physical activity—may be an effective way of boosting the cardiorespiratory ...

New research offers potential good news for those who've lapsed at the gym. The study found that mice that voluntarily ran on ...

The “zone zero” fitness trend promotes very low-intensity movement, like walking and housework. Here’s what it can — and can’t — do for you.

In the high-stakes world of drag racing, the difference between victory and defeat can be measured in fractions of a second. While horsepower and aerodynamics play crucial roles, a racer’s reaction ...

To be truly fit in older age, you need to work on specific aspects of your fitness – and research shows that it’s never too late to reap the benefits ...