Drawing correlations between sport and neurological conditions was once considered controversial, but multiple studies have ...

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.

Exercise "snacks"—intentional short bursts of physical activity—may be an effective way of boosting the cardiorespiratory ...

In the high-stakes world of drag racing, the difference between victory and defeat can be measured in fractions of a second. While horsepower and aerodynamics play crucial roles, a racer’s reaction ...

The solvent dichloromethane, or DCM, is commonly used to strip paint and cut grease. It's also what generations of chemistry ...

According to the American College of Sports Medicine, being on digital devices for long periods of time commonly affects muscles in the upper body.

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

When it comes to habits that support longevity, Dr. Gowri Reddy Rocco, MD, MS, a longevity expert, author of Growing Younger ...

With the 24 hour news cycle and the endless family schedules, it's easy to feel overwhelmed. Looking for a way to cut through ...

Rebuild strength after 45 with six standing moves—no equipment. Improve balance, power, and muscle in minutes a day.

Music psychologist Julia Kalenska-Rodzaj advises performers in the Chopin Competition to take a brief moment to relax before ...