Short bursts of exercise of around 5 minutes twice a day could help improve heart and lung function, new research suggests.

New research shows how short bursts of activity, known as "exercise snacks," can boost motivation and improve fitness.

Drawing correlations between sport and neurological conditions was once considered controversial, but multiple studies have ...

Exercise "snacks"—intentional short bursts of physical activity—may be an effective way of boosting the cardiorespiratory ...

In the high-stakes world of drag racing, the difference between victory and defeat can be measured in fractions of a second. While horsepower and aerodynamics play crucial roles, a racer’s reaction ...

Scientists reveal a simple morning routine for enhanced brainpower. Exercise, sunlight, water and breakfast provide an ...

Long Beach’s City Council passed a balanced budget last week for fiscal year 2026. They are required by the City Charter — sort of our Constitution — to do that. Our federal government is supposed to ...

NUUK, Greenland — Denmark is leading a military exercise with hundreds of troops from several European NATO members in Greenland, a maneuver that coincides with months of tensions over the Trump ...

In 2022, Russia’s invasion of Ukraine from Belarus included forces that had participated in the Zapad exercises. India remains the largest importer of Russian military hardware, and the Trump ...

There’s no “best” time to exercise for heart health—what matters is moving more often. Whether you exercise in the morning, afternoon or evening, each offers their own unique benefits. If you’re new ...

DALLAS (WKRC) - A man allegedly shot his teenage cousin to death, claiming that he was attempting to "test his reaction time." Officers with the Dallas police responded to a report of a shooting at a ...