So: What is an exercise snack? It’s kind of what it sounds like: A deliberate session of exercise that lasts under five minutes. This exercise should be somewhat vigorous, but doesn’t have to involve ...

New research shows how short bursts of activity, known as "exercise snacks," can boost motivation and improve fitness.

Drawing correlations between sport and neurological conditions was once considered controversial, but multiple studies have ...

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.

Exercise "snacks"—intentional short bursts of physical activity—may be an effective way of boosting the cardiorespiratory ...

In the high-stakes world of drag racing, the difference between victory and defeat can be measured in fractions of a second. While horsepower and aerodynamics play crucial roles, a racer’s reaction ...

Abstract: In today's fast-paced world filled with distractions such as work, family, education and other commitments, people often have little time and energy to maintain a healthy lifestyle.