Drawing correlations between sport and neurological conditions was once considered controversial, but multiple studies have begun to map the link between the two. As the former England rugby captain ...

The experienced coach moves like water through sessions, reading what each moment demands,  when to strip away defenders to amplify technique, when to add pressure to forge character.

In 2024, I lost my father, sister, and (half) brother in a series of deaths that, my therapist assures me, would leave anyone reeling. While my father’s and, in part, my brother’s passing were ...

New research shows how short bursts of activity, known as "exercise snacks," can boost motivation and improve fitness.

So: What is an exercise snack? It’s kind of what it sounds like: A deliberate session of exercise that lasts under five minutes. This exercise should be somewhat vigorous, but doesn’t have to involve ...