By the time I turned 51, I was really starting to feel uncomfortable. I decided to bite the bullet and finally stepped on the scales. I was shocked to learn I was almost ...

Only one in 10 Indians exercised on a given day in 2024, according to the Time Use Survey by the National Statistics Office ...

Struggling with hot flashes, weight gain, and bone health during menopause? The right combination of protein, phytoestrogens, and omega-3s could reduce symptoms by up to 45%—but timing and portions ...

With age comes wisdom, they say, and my lifestyle is surely proof of this. Aged 60, I've never been so clean-­living. I feel ...

'I was always the C student in gym class... what I did find out, as many runners do, was that the 'I can do this' moments came from within.' ...

Union Finance Minister Nirmala Sitharaman will present Budget 2026-27 on Sunday, February 1, 2026, at 11 AM. Key expectations ...

"I want to be as fit as I can for as long as I can," she tells Women's Health in the latest episode of Strong Like.

Run faster and more efficiently with these moves.

To the rescue: periodization training. Put simply, periodization training is an intentional exercise program with ...

While there may be benefits to drinking 100% fruit juice on a regular basis, experts point out that there could also be some potential drawbacks. Here's what to know.