These bodyweight and weighted moves help protect muscle, joints and balance as your body adapts through menopause ...

"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...

Morning exercises for men over 50 to rebuild muscle fast, with CSCS Jarrod Nobbe’s expert routine and form tips.

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

If you feel stuck in an exercise routine that still feels hard, learn the overlooked reasons workouts fail to get easier over time and what you can do to address them.

Chair exercises for leg strength after 65: an 8-minute routine from a certified personal trainer to rebuild power and ...

Plus, how to programme workouts for each approach ...

Visualising your pelvic floor as elevator doors can be a useful add on. So, go up to the first floor, let some people out, ...

But like everything else in life, when it comes to strength training, you can have too much of a good thing. Lift too often ...

Lewis Hall put in annother impressive performance for Newcastle United as they beat PSV Eindhoven 3-0 in the Champions League on Wednesday night.

Newly listed companies in India’s capital markets—particularly tech-driven startups are getting their first taste of ...

New research reveals these medications impact everything from heart health to restaurant menus.