Age is a number, but mobility and strength tell a different story. If you’re over 70 and can still do certain everyday activities with ease, it often signals strong balance, endurance, and joint ...

Build strength after 55 with goblet squats, rows, bench press, overhead press, and back extensions, with sets and reps.

And it seems his drug-free methods can work, with the doctor boasting a 70 percent success rate. For Gilberg, a leading ...

The pattern continued for another next year, but when I turned 68, I knew something needed to change. I wanted a fresh start ...

Government infrastructure spending and the recent GST rate cut on cement are also expected to support demand momentum through ...

As millions of Australians look skyward on New Year’s Eve few spare a thought for the wild, often dangerous business that ...

Stop letting outdated myths dictate your physical potential; discover how specialized seated movements can transform your aging body into a functional powerhouse.

While most 70-year-olds struggle with basic stairs, a remarkable few can still dance for hours, hike mountain trails, and ...

Looking for a little motivation to move more in 2026? Why not get the new year off to an active start by trying your hand at indoor curling for over-55s at St. John's Church Hall, Brittany Road, Saint ...

What they did find is that the systolic number—the top number—is still very important. If your systolic number is above 120, ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Skip the machines. Build muscle after 60 with squats, overhead presses, lunges, and dumbbell rows, plus form tips.