Upper-body strength exercises after 50, with expert guidance, sets and reps, using bands and bodyweight for joint-friendly gains.

The presenter now follows a three-day strength split designed to protect muscle, bone and long-term health in midlife ...

Savannah Guthrie sent a strong message on social media after photos of a potential suspect emerged and a flurry of police activity at her sister's home.

A person of interest has been detained for questioning in the Nancy Guthrie disappearance, according to ABC News. On February ...

Actress Shilpa Shetty shared a yoga video showcasing a variation of Vyaghrasana, highlighting its fitness benefits. The 50-year-old actor continues to inspire fans with her disciplined workout ...

Kagivan revealed exactly how he reclaimed his abs without quitting Tamil food. Perhaps the most refreshing part of his diet was the fact that he ate white rice. | Health ...

A group of men attend Pilates class at a mosque in UK's Bradford every Thursday. A clip of them doing this low-impact form of workout has gone viral, garnering more than 2 million views.

Denise Austin shared three exercises to “tone and sculpt” arms, demonstrating each movement. Here, find out what the ...

Leg strengthening exercises after 55, with certified CPT guidance to rebuild muscle daily without beating up your joints.

BKB Bare Knuckle Boxing celebrated its 50th event last night (Sat., Jan. 31, 2026) with BKB: “Evolution” from inside James L. Knight Center in Miami, Florida. BKB 50 was headlined by the super ...

Why Elon Musk says saving for retirement will be 'irrelevant' in the next 20 years Comedy star Catherine O’Hara dead at 71 Single mom loses 45lbs walking 20K steps a day—then notices something else ...