The presenter now follows a three-day strength split designed to protect muscle, bone and long-term health in midlife ...

No equipment needed.

Leg strengthening exercises after 55, with certified CPT guidance to rebuild muscle daily without beating up your joints.

"It makes me sad when people feel they have an expiration date." ...

A group of men attend Pilates class at a mosque in UK's Bradford every Thursday. A clip of them doing this low-impact form of workout has gone viral, garnering more than 2 million views.

Actress Shilpa Shetty shared a yoga video showcasing a variation of Vyaghrasana, highlighting its fitness benefits. The 50-year-old actor continues to inspire fans with her disciplined workout ...

Kagivan revealed exactly how he reclaimed his abs without quitting Tamil food. Perhaps the most refreshing part of his diet was the fact that he ate white rice.

Without hesitation, Sorensen handed me his camera and dropped to the floor for 30 pushups. Watching him grind through the set ...

The owner of the £1.5m semi-detached home near Pinner rents out the property for adverts and pop videos with the Spice Girls ...

Denise Austin shared a #fitover50 workout video on Instagram. The fitness pro demonstrated three “simple” moves using weights. Strength training exercises like these are “such an important factor to ...

An emerging body of science suggests that everything from visiting gallery shows to taking on your own creative projects can ...