Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved muscle tone and strength, better circulation, higher bone density, improved ...

From restricting blood flow to inhaling deadly gas, cycling’s latest ‘hacks’ blur the line between innovation and insanity.

Relative Energy Deficiency in Sport (REDs) was first introduced in 2014 by the International Olympic Committee’s expert writing panel, identifying a syndrome of deleterious health and performance ...

Athletic training continues to evolve, with growing emphasis on integrative approaches that harness multiple training modalities to enhance performance.

Taking prednisone? Limit salt, sugar, fried foods, and simple carbs to manage weight, blood pressure, and blood sugar. Opt for fiber-rich fruits and vegetables instead.

Playing tennis can lead to stronger bones, greater range of motion, increased cognitive function, and greater longevity than with any other sport. A tennis player serving during a match on a clay ...

When it comes to ultra distances, veteran female runners often seem to have the edge, and the longer the race gets the ...

For women in this group, around four hours of exercise per week decreased their risk of heart disease by 30 percent. Men in ...

Exercise is known for the positive effects on metabolic diseases, partly because of the release of circulating extracellular ...

Recent meta-analyses suggest psychological skills, such as mindfulness, mental rehearsal, preparatory routines and positive ...

More than half the participants in a national study on exercise and PT for knee pain were UBMD Ortho patients.

New research finds that very short physical activity sessions spread throughout the day, called "exercise snacks," may boost heart and muscle health.