Taking prednisone? Limit salt, sugar, fried foods, and simple carbs to manage weight, blood pressure, and blood sugar. Opt for fiber-rich fruits and vegetables instead.

Decide between creatine pills or powder based on convenience and personal preference. Learn how to safely take creatine for workout performance and energy enhancement.

For women in this group, around four hours of exercise per week decreased their risk of heart disease by 30 percent. Men in ...

Exercise is known for the positive effects on metabolic diseases, partly because of the release of circulating extracellular ...

Recent meta-analyses suggest psychological skills, such as mindfulness, mental rehearsal, preparatory routines and positive ...

Using artificial intelligence (AI) to analyze electrocardiograms (ECG) improved detection of severe heart attacks, including ...

More than half the participants in a national study on exercise and PT for knee pain were UBMD Ortho patients.

Cardiovascular and metabolic health are influenced by the circadian system, which regulates 24-hour rhythms across numerous physiologic processes. Disruptions to circadian rhythmicity can adversely ...

Further analysis showed that women were able to lower their heart risk with smaller amounts of exercise than men were. To ...

Q: I’m slated to retire next year, and it scares me to death — well, I hope not death, exactly, but I’m not sure what to do ...

More than 830 million people worldwide have diabetes—a chronic, debilitating disease. But experts say it’s possible to recover with a few proven lifestyle changes. Monitoring blood glucose levels is ...