This will come as a surprise to no one, but exercise is really good for us. But why it works and how it works are far less ...

Changing your rep range and your workout intensity can help you build more muscle, says an exercise scientist with decades of ...

Phoenix, Arizona - February 18, 2026 - PRESSADVANTAGE - BackFit Health + Spine recognizes the professional background ...

BackFit Health + Spine recognizes the professional background of Laura Fletcher, family nurse practitioner at its Surprise ...

At the age of just 16, James Vella Vidal left Malta to continue his education in the UK. Last year he returned after having obtained a bachelor’s degree in sport and exercise science at the University ...

Through her Adapted Exercise Sciences Lab, St. John and her team of dedicated women are on a mission to advance physical ...

Registration is now open for NGx 2026, a four-day short course exploring precision nutrition, exercise, genetics, and ...

Lake Erie College recently announced that its Bachelor of Science degree in exercise science major has received official approval from both the Ohio Department of Higher Education and the Higher ...

Experts agree that walking is one of the easiest and most effective ways to improve your health, says Harry Bullmore. Here are the best ways to get the most out of your daily steps ...

Data now influences nearly every decision in sports, from performance strategy and player development to operations and communications. Kentucky State University will soon meet that demand through a ...

New Year's resolutions often include a goal to exercise more, so we've put together a few of our favorite fitness-themed episodes into one place for our lovely viewers! Hosted by: Hank Green Dooblydoo ...

In the modern fitness landscape, training for longevity has evolved from a niche trend into a precise medical necessity. However, true longevity is about more than just a high number on a birthday ...