This will come as a surprise to no one, but exercise is really good for us. But why it works and how it works are far less ...

Changing your rep range and your workout intensity can help you build more muscle, says an exercise scientist with decades of ...

Phoenix, Arizona - February 18, 2026 - PRESSADVANTAGE - BackFit Health + Spine recognizes the professional background ...

BackFit Health + Spine recognizes the professional background of Laura Fletcher, family nurse practitioner at its Surprise ...

At the age of just 16, James Vella Vidal left Malta to continue his education in the UK. Last year he returned after having obtained a bachelor’s degree in sport and exercise science at the University ...

Registration is now open for NGx 2026, a four-day short course exploring precision nutrition, exercise, genetics, and ...

Experts agree that walking is one of the easiest and most effective ways to improve your health, says Harry Bullmore. Here are the best ways to get the most out of your daily steps ...

In the modern fitness landscape, training for longevity has evolved from a niche trend into a precise medical necessity. However, true longevity is about more than just a high number on a birthday ...

BackFit Health + Spine provides comprehensive pain management services at its Goodyear location, responding to the documented increase in chronic pain among U.S. adults. Reports from the Centers for ...

INDIANAPOLIS — Thirty-three young women from across the state will represent the 500 Festival leading up to and during the ...

The protein threshold for building muscle may be lower than you think.

In late January, the Virginia-based National Student Clearinghouse Research Center (NSCRC) released data showing that fall ...