This doesn't mean you're doomed to have brittle bones as you age, but it does mean you have to be proactive if you want to ...

No heavy lifting, no gym required. Just three simple moves that help you stay strong, flexible, and independent as you age ...

For athletes who are training for longer-distance efforts: You can incorporate power walks on days between heavy strength ...

Discover how exercise snacks can improve cardiorespiratory fitness and combat physical inactivity. Learn about the ...

Don't miss these Amazon Prime Day deals on fitness and wellness products, from editor-approved workout clothes to sneakers, ...

Although this condition is commonly called “runner’s toenail”, it isn’t exclusive to these athletes. Any sport – including ...

To be truly fit in older age, you need to work on specific aspects of your fitness – and research shows that it’s never too late to reap the benefits ...

Lie flat on your back with bent knees and feet hip-width apart on the floor. Press through your heels to lift your hips until ...

Exercise "snacks"—intentional short bursts of physical activity—may be an effective way of boosting the cardiorespiratory ...

Lie down on the bench. Squeeze your abs and glutes and drive your feet into the floor. Arch your back slightly. Stand with ...

I swapped my usual gym sessions for the five most-viewed YouTube workouts. After a week of abs, squats and dance cardio, only ...