Think you're fit? See how you stack up against these strength, endurance, and power-focused challenges.

Liam Rosenior reveals Enzo Fernandez fitness latest in five-man Chelsea update after flu spreads through squad - Liam ...

Manchester City boss Pep Guardiola has been speaking to the media before Saturday's Premier League game against Manchester ...

THOUSANDS of men could boost their orgasms and bladder control by practicing daily 60-second exercises, experts say. Exercises that target the pelvic-floor are usually recommended to women after ...

Morning exercises for men over 50 to rebuild muscle fast, with CSCS Jarrod Nobbe’s expert routine and form tips.

Overview : Covers fitness apps for workouts, diet, and daily activity trackingExplains how different apps fit different ...

Exercises for men over 60 to build muscle daily, guided by a certified trainer, to restore strength without heavy lifting.

What began as online admiration quickly turned into a frightening ordeal for a Bengaluru-based lady fitness influencer, after ...

Engaging in this habit could lower your risk of death by 19 percent.

Penis kegels can also give help with premature ejaculation (PE). Dr Ashwin notes how ‘Kegels give you better control over the ...

A 73-year-old man has gone viral for maintaining a sculpted six-pack well into his seventies. Speaking to fitness coach Mark ...

If you think staying ripped is difficult in old age, the video of this 73-year-old man with six-pack abs is going to surprise ...