Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. UPCOMING CLASSES Movement Is ...

Bengaluru South MP Tejasvi Surya launched a fitness program for seniors at Brindavan Park, focusing on strength training, physiotherapy, and nutrition. | Bengaluru News ...

If you’re like me, ever since COVID-19, you’ve been about as social as a solitary sandpiper. It’s all about, as the Bee Gees sang, stayin’ alive, stayin’ alive, STAYIN’ ALIVE!

Strength training for seniors should emphasize posterior muscles like the glutes and upper back rather than mirror muscles to ...

They come for the exercise and learn to dance from a state champion in country western dancing. They are in their 70s and 80s and are dancing to Shaboozey and Beyoncé.

Health experts recommend strength training as the main priority for older adults to prevent muscle decline and maintain ...

In Sonoma County, older adults have the highest age-adjusted rates of suicide, a trend that public health officials say ...

For those seeking a low-impact, high-cardio workout, Fly High Bungee Fitness, located at 608 W. 5th N. St., Unit 101, in ...

The Dunkirk Senior Center will be sponsoring a trip to The Buffalo AKG Museum (formerly the Albright-Knox Art Gallery) on ...

The Women's Bible Study classes resumed Sept. 16. There are two classes to choose from every Tuesday -- 9:15-11:15 a.m. and 5:30-7:15 p.m. The group will study "Leviticus & Deuteronomy: Visions of the ...

Steve Bliss is a senior exercise specialist with Sanford Health who's been here since the beginning, and is this week's ...

Following Hegseth's speech on military fitness standards, some expressed concern there’s a false narrative only female ...