Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. UPCOMING CLASSES Movement Is ...

Bengaluru South MP Tejasvi Surya launched a fitness program for seniors at Brindavan Park, focusing on strength training, physiotherapy, and nutrition. | Bengaluru News ...

If you’re like me, ever since COVID-19, you’ve been about as social as a solitary sandpiper. It’s all about, as the Bee Gees sang, stayin’ alive, stayin’ alive, STAYIN’ ALIVE!

They come for the exercise and learn to dance from a state champion in country western dancing. They are in their 70s and 80s and are dancing to Shaboozey and Beyoncé.

In Sonoma County, older adults have the highest age-adjusted rates of suicide, a trend that public health officials say ...

For those seeking a low-impact, high-cardio workout, Fly High Bungee Fitness, located at 608 W. 5th N. St., Unit 101, in ...

The Dunkirk Senior Center will be sponsoring a trip to The Buffalo AKG Museum (formerly the Albright-Knox Art Gallery) on ...

Exercise is one of the most effective ways to reduce your blood pressure naturally, especially if you are consistent and ...

Steve Bliss is a senior exercise specialist with Sanford Health who's been here since the beginning, and is this week's ...

Following Hegseth's speech on military fitness standards, some expressed concern there’s a false narrative only female ...

The six-minute endurance test involves walking as fast as possible for six minutes. Walking less than 500 meters indicates ...

Alright,” Fred Woolman shouts into his headset as 50, mostly seniors, lift their arms in unison. “Pick 'em up, put 'em down!” ...