Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

Discover how smart workouts, sauna sessions, sleep, and stress relief work together to strengthen your immune system and help you fight off illness.

There is an undeniable connection between a strong immune system and nutrition. Learn why what you eat matters and other ways to boost your immune system.

Making sure that you get all the necessary vitamins and minerals can help keep you healthy. But most of the population is ...

"These findings suggest that consciously generated positive expectations can engage reward circuitry to influence immune ...

A strong immune system can act as a first line of defence against winter illnesses. It helps quickly recognise invading ...

A 52-year-old office worker, Choi, suffers from colds and enteritis every winter, with slow recovery. As the cold weather ...

Refreshing, nutrient-dense, and naturally energizing, pineapple juice has become a smart choice for hydration, digestion, and ...

A video featuring Jason Chrapek, a clinical assistant professor in the College of Health and Human Sciences’ Department of ...

Dr Thuva Amuthalingam, a GP, says people should “sit by a window or go for a 10-minute walk outdoors during daylight hours”.

Limes are a rich source of vitamin C and other essential nutrients that promote heart health, boost immunity, and provide anti-bacterial support.