Here’s how to do each.

Consistent reps can help strengthen the upper back and improve posture to ease neck pain over time.

According to the World Health Organisation, 619 million people were affected by lower back pain and related issues in 2020, ...

Bra bulge exercises after 50 that retrain posture and tone the upper back, from Tyler Read, BSc, CPT. Try the 5-move plan.

Britt Hertz demonstrates the best all-around upper back workout.

Learn how to effectively strengthen your pelvic floor with targeted core exercises. Physical therapists share moves to ...

Rib cage stiffness goes largely unnoticed because it develops gradually. With easy daily exercises, you can restore healthy motion and relieve or prevent back pain.

Balance exercises for women over 60, recommended by Dr. Stephanie Dunlop, MD. Build strength and stability in 15 minutes a day.

Get stronger without straining your knees, hips, or shoulders.

You likely felt inspired when you made that New Year’s resolution to get fit, but by mid-February your will may have waned. Here are tips to keep motivation on track.

Gains ahead.

The 2025/26 season has been a difficult one for Real Madrid defensive heavyweight Antonio Rudiger. Injuries and fitness problems have had a big impact on his form and availability, with the German ...