Doctors advise revising your schedule to allocate time for both exercise and sleep. IT'S A CLASSIC dilemma. You have a bad or ...

Salman Khan is counting down to a major milestone, and he is doing it in true Bhai style. With just six days to go before he ...

Struggling to fit in exercise? This article reveals effective home-based workouts for non-exercisers, ditching the gym and ...

Borrowed from the Army’s fitness test, these moves build the kind of strength and conditioning that carries over to real life.

Try this quick pushup test at 55 and find out where your strength stacks up.

Our obsession with fitness technology might be doing more harm than good. But what does unplugged fitness actually look like ...

Walking becomes cardio when your heart rate rises, and the simplest way to make that happen is by picking up speed. Aim for a brisk pace that makes you breathe harder but still allows short ...

Only 46 per cent of adults living in Canada are active at least 150 minutes per week, the minimum requirement necessary to ...

This article presents a visual puzzle designed to trick the eye into missing hidden digits. Most people overlook a tiny '9' within the central question mark and fail to count the '9's in the status ...

From vitamin C to your microbiome and mindset, the latest science of immunity is often counterintuitive. Here's how to give ...

Christian Pulisic is Serie A's leading scorer, despite playing only 446 minutes. The U.S. can't afford to leave that kind of ...

Polling for the third and final phase of Telangana’s Panchayat elections concluded with a high voter turnout of 85.77 per ...