A list, accessed by NDTV, shows at least 118 government teachers from the Northwest district have been identified for the ...

We'll run you through five important pointers, to help you make the most of a fitness tracker and improve your health.

Long hikes have a way of revealing everything you forgot to prepare for. The climb that seemed manageable online feels ...

Sleep is as important as exercise for health, new research emphasizes, advising that we first need proper rest in order to ...

BHUBANESWAR: The inventory of Ratna Bhandar at Shree Jagannath temple will be completed before Rath Yatra scheduled on July ...

Lucky are those who can get a restful, good night's sleep. For the rest of us, before, during and after, there is no peace.

“The American College of Sports Medicine (ACSM) recommends at least 150 minutes of moderate-intensity aerobic exercise per ...

A study by Australian researchers has revealed the right amount of sleep to optimise daily step count, to help stave off ...

According to a circular issued on December 5 by the DoE Caretaking Branch, district education officers have been directed to ...

Rest days are crucial for recovery, muscle growth, injury prevention, and mental health. Here's how many rest days you need a ...

Nurse Practitioner McClain Maiolo worked with dementia patients for five years and saw a need in the community to do more for those suffering with the disease.

Borrowed from the Army’s fitness test, these moves build the kind of strength and conditioning that carries over to real life.