With the New Year here, many households have set their mind to goals they want to achieve in 2026 - and one of the most popular resolutions is striving to become fitter and healthier. For those ...

Watching the training of special operations military groups is not always easy, due to the secretive nature of these units. The first of these videos was published on December 20th. In the first one, ...

The UK faces a widening exercise divide, with new research revealing a worrying tale of two nations which has serious health implications for millions of Brits. On the plus side, there has been a ...