Brain workouts can enhance and preserve brain function. Activities like acquiring new skills, solving puzzles, and even playing video games can boost memory and improve brain connectivity. These ...

The UK faces a widening exercise divide, with new research revealing a worrying tale of two nations which has serious health implications for millions of Brits. On the plus side, there has been a ...

At 55 years old, maintaining physical fitness becomes less about aesthetics and more about functional strength and longevity. One simple exercise can reveal a lot about your current condition: the ...

Exercises like squats, lunges, bridges, and deadlifts may help boost the size of your glutes. These can be performed at home or in the gym using your body weight, free weights, or resistance bands.

Ask someone in the weight room to point to their trapezius muscle, or “traps” in gym-speak, and they’ll probably gesture toward the small mounds of muscle nestled in between their neck and shoulders.

Running may help with weight loss in a few ways. It burns calories in the moment, it can help your body continue to burn calories after you’re done, and it may help reduce appetite. Running can also ...

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According to the most recent estimates, the number of human genes is possibly—but not certainly—between 20,000 and 25,000. To contribute strategies to reduce this uncertainty, several groups working ...