A 73-year-old man has gone viral for maintaining a sculpted six-pack well into his seventies. Speaking to fitness coach Mark ...

As we prepare for missions beyond Earth orbit, one crucial challenge remains: keeping astronauts healthy in microgravity.

If you think staying ripped is difficult in old age, the video of this 73-year-old man with six-pack abs is going to surprise ...

Seated exercises after 60 can rebuild muscle fast. Get 4 joint-friendly moves from CSCS Jarrod Nobbe, plus sets and form tips ...

The former gymnast shares her workout routine with Women's Health in the latest episode of Strong Like.

If you’re waking up tired even after seven or eight hours of sleep, your heart rate may be falling too far during the night.

Carrying shopping bags home might feel like lugging a lorry, but this everyday activity could be boosting muscle strength.

No treadmill required.

A year of strength training, walking, and support helped me lose 52kg and gain confidence. Here's what kept me going.

THOUSANDS of men could boost their orgasms and bladder control by practicing daily 60-second exercises, experts say. Exercises that target the pelvic-floor are usually recommended to women after ...

Arm flab exercises for women over 55, 4 daily moves from a certified trainer to firm triceps and shoulders fast.