Do F1 drivers memorize racing routes? After all, these athletes navigate complex circuits at speeds exceeding 300 km/h, ...

Stand tall and then step back with one foot, with your heel lifted. Keeping most of the weight on your front foot, bend both ...

Lungs burning, legs ceasing up – no one actually enjoys interval training. Pushing through the pain is the only way to unlock faster PBs and achieve a higher level of fitness ...

This is not a story about weakness. It's about what happens when the human nervous system confronts a challenge it wasn't ...

When Astrid Øyre Slind was 26, she almost retired from cross-country skiing. She was a good skier, just not quite good enough ...

A longtime criminal defense attorney is set to challenge Allan Culver in the Republican primary for Carroll County state’s ...

MOST people treat debating as a phase – something one does in school, collects certificates from, and eventually leaves ...

Executive orders, rulemakings, legislation, and court challenges all operate on different timelines with different powers and different guardrails. Yesterday's historic Duffy-Barrs press conference ...

Body By Berle, a personal training center providing one-on-one instruction in the Fresh Meadows Shopping Center, has been ...

With roots in military training, high-endurance ski mountaineering is finally catching on in the United States ...

The thrill Alpine skiers delivered during the Milano Cortina Olympics may soon become more difficult to achieve for aspiring youngsters as new generations of athletes struggle with the soaring costs ...

For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build ...