There’s no getting around the importance of technology in almost any endurance sport (e.g., footwear, swimsuits, skis, bikes) ...

Scientists discover that resistance training may be superior to cardio for metabolic health benefits and diabetes prevention.

Join us as a group of young men tackle a demanding UDT SEAL training course. They face a series of challenging physical ...

The winner might surprise you.

Swimming is a low-impact workout that also targets multiple muscle groups. “In just 30 minutes of swimming, an average person ...

La Gerche said studies show bradycardia, defined in the study as a heart rate ≤ 40 beats/min, and sinus pauses of 2-3 seconds ...

Experts explain the difference between stamina and endurance and share the best stamina-boosting workouts to add to your schedule ...

Speed training isn't just for athletes. It's a powerful tool for fitness enthusiasts aiming to enhance performance, ...

Unexpectedly muddy conditions set to test riders in Spanish World Cup round ...

Building and maintaining muscle mass is important for everyone, regardless of age — and one of the strongest predictors of long-term health.

The Speediance Strap is a screen-free wearable that collects data related to your sleep, training and core body temperature. It then uploads and shares this data to the Speediance Wellness Plus app, ...

Presence of cardiac fibrosis puts high-level endurance athletes at increased risk for ventricular tachycardia while exercising ...