Endomorphs have larger bone structures and hips, and tend to have more body fat and a slow metabolism. Endomorphs should eat a diet high in protein and low in refined sugar for better body composition ...

Former UFC Ring Girl Brittney Palmer is bringing the heat in her butt-baring undies as she shows off her killer body.

This traditional Indian superfood has high fibre making it effective for weight loss. Here is how and why it should be a part ...

If you watch TV, there is a good chance you’ve heard of Jenny Craig. The brand has been around since 1983, and many celebrities, like Valerie Bertinelli and the late Kirstie Alley, have appeared in ...