Three experts share the science behind taking a dip in cold water—and offer safety tips that any potential plungers should bear in mind Marta Hill - Freelance contributor The Polar Bear Swim in ...

Hiking provides immense cardiovascular and musculoskeletal benefits, but being in nature while participating in the activity might be the greatest advantage of all. When hiking on challenging terrain, ...

In a world full of body washes, finding one that works best for your skin type is essential. “Those who [have] sensitive skin need to find a suitable body wash that does not over-dry their skin and ...

If you've ever focused heavily on the scale when trying to lose weight, you're missing out on better strategies to achieve your goals. Common methods for losing weight include exercise, counting ...

Artur is a copywriter and SEO specialist, as well as a small business owner. In his free time, he loves to play computer games and is glad that he was able to connect his professional career with his ...

The scene at the Vancouver Polar Bear Swim, one of the oldest polar plunges in the world, is a jubilant one. On Canada’s English Bay Beach, people come dressed in costumes, veteran participants bear ...

League of Legends Season 16 is finally here. With the new update present, the game now has all the new LoL items in the main game, with players able to use them in ranked queues. Most of these items ...

August 8, 2025 • When bestselling author Kelly Corrigan's creativity runs low or her mood turns, she doesn't power through. Here are her tips for connecting your body to your creative process and ...