Ask people why they spend hours a week at a gym or drop major cash on Pilates classes, and you’ll get a variety of answers. For some, the answer is pretty simple: “I want abs.” After all, a defined ...

Let's get one thing clear: There is absolutely nothing wrong with having fat anywhere on your body. But I've always loved working smarter, not harder, when it comes to my ~physique~, which is why I've ...

Fancy a machine that’ll give you sculpted abs without you breaking a sweat? Yes, me too - which is why my wobbly tum is about get pummelled by Emsculpt, a new muscle-toning sensation that’s the ...

If someone told me there was a medical device that could build muscle and burn fat on my body's most stubbornly pudgy spots, I'd think they were nuts. But then I tried it for myself ... and boy, was I ...