My workout routine is all over the map, but on a typical week, I’ll do three days of weight training in my building’s gym, ...

Choose the right cardio equipment for your home gym — here's how the elliptical machine stacks up against the treadmill.

By choosing activities that naturally align with your core personality, exercise stops being a chore and becomes a natural extension of who you are, dramatically increasing the likelihood that you'll ...

This fall, global virtual sensation Talking Tom & Friends is joining forces with FED Fitness to launch the Weekly Fitness ...

The widely respected fitness guru laid out specific workouts that everyone should include in their routine to help build strength.

Looking to build your cardiovascular endurance? Discover whether the treadmill or elliptical should be your go-to. The post ...

Let’s get something straight: there is no holy grail machine at your gym, no silver bullet of cardio, no magical gadget ...

Whenever we sustain an injury during training, it is normal to stop working out so we have time to rest and recover.

Monday was a big day for the LaFayette Senior Center. A new exercise room was opened, and a number of local officials were ...

Selecting a cardio machine for the home gym can be daunting, the elliptical and treadmill being two of the most sought-after ...

Unlike other ellipticals that can take up a lot of space in your home gym, the ProForm Carbon HIIT H7 has a vertical design ...

Don't miss these Amazon Prime Day deals on fitness products, from editor-approved workout clothes to the new Oura Ring.