Writer Renee Cherry tried the five most-viewed YouTube workouts for one week. Here's her honest review of each workout, and ...
Choose the right cardio equipment for your home gym — here's how the elliptical machine stacks up against the treadmill.
By choosing activities that naturally align with your core personality, exercise stops being a chore and becomes a natural extension of who you are, dramatically increasing the likelihood that you'll ...
This fall, global virtual sensation Talking Tom & Friends is joining forces with FED Fitness to launch the Weekly Fitness ...
The widely respected fitness guru laid out specific workouts that everyone should include in their routine to help build strength.
Looking to build your cardiovascular endurance? Discover whether the treadmill or elliptical should be your go-to. The post ...
Let’s get something straight: there is no holy grail machine at your gym, no silver bullet of cardio, no magical gadget ...
Whenever we sustain an injury during training, it is normal to stop working out so we have time to rest and recover.