Electrolytes may help optimize your hydration, but when you drink them matters. Here, experts explain the best time to drink ...

Ever since Gatorade was invented at the University of Florida in 1965, athletes have been guzzling sports drinks, or sips with electrolytes—minerals that have a natural electric charge when dissolved ...

Orange juice for blood pressure, lead in protein powder, and raw oysters in winter—here's what you might have missed in health trends this week!

Discover supplements that support kidney health and those to avoid. Make safer choices for your kidneys today.

While kiwis offer a wealth of vitamins and fibre, overconsumption can lead to issues. Be aware of potential allergic ...

The libertarian health freedom organization, the Alliance for Natural Health (ANH)  USA, is petitioning the FDA to ...

This article was reviewed by Lynn Marie Morski, MD, JD. Is Butternut Squash Healthy? Benefits and Nutritional Info Key ...

Everyone has an opinion on the best color for a banana - light green, butter yellow, brown-freckled - but which one packs the ...

The functional beverage industry is rapidly evolving with new product launches that target both broad or niche wellness goals ...

Millions of UK adults taking supplements could be unknowingly swallowing excipients like talc, titanium dioxide and carrageenan, experts have warned.

The warm months bring a bounty of delicious produce, but don’t write off fall and winter crops just yet. As the soil and air ...