Electrolytes may help optimize your hydration, but when you drink them matters. Here, experts explain the best time to drink ...

Excessive electrolyte loss in sweat can impair sports performance, as well as more critically, lead to problems with blood pressure, breathing and heart rates. But while they’re found in supplements ...

The rumors are true! Powerade is getting a new subline. Months ago, whispers of what was to come from the Coca-Cola brand ...

Routinely drinking sugary beverages is linked to chronic health problems. These refreshing sips quench your thirst without ...

If it feels like every drink in the grocery aisle is promising to hydrate better than the last, you’re not wrong. Between electrolyte powders, seltzers with vitamins, and zero-sugar sports drinks, ...

Here’s everything worth knowing about potassium, plus the high-potassium foods worth prioritising in your diet.

Coconut water, rich in electrolytes, offers natural hydration and a gentle energy boost, making it beneficial after fluid loss from exercise, illness, ...

The beverage industry is seeing significant innovation with trends like sugar reduction and functional drinks.

Coconut water and aloe vera juice both have functional properties and nutrients that can help with dehydration and other conditions.

Plezi Nutrition, co-founded by Michelle Obama in 2023, aims to transform the food and beverage industry by offering healthier ...