Electrolytes may help optimize your hydration, but when you drink them matters. Here, experts explain the best time to drink ...

The products, typically designed to be consumed before, during and after exercise, are often lauded by manufacturers as ...

Gatorade claims to rehydrate your body and replenish an athlete's energy in a way only they can - but what does it actually ...

Coconut water is often touted as a natural way to stay hydrated, but its efficacy may be overrated. While it does contain ...

Routinely drinking sugary beverages is linked to chronic health problems. These refreshing sips quench your thirst without ...

Coconut water and lemon water both boost hydration, but which is better for you? Here's a breakdown of their health benefits, ...

Here’s everything worth knowing about potassium, plus the high-potassium foods worth prioritising in your diet.

The beverage industry is seeing significant innovation with trends like sugar reduction and functional drinks.

Coconut water and aloe vera juice both have functional properties and nutrients that can help with dehydration and other conditions.

Plezi Nutrition, co-founded by Michelle Obama in 2023, aims to transform the food and beverage industry by offering healthier ...

Hydrating the day before a race really shouldn’t differ much from any other day. Baker recommends aiming for that minimum ...