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Electrolytes may help optimize your hydration, but when you drink them matters. Here, experts explain the best time to drink ...

Ever since Gatorade was invented at the University of Florida in 1965, athletes have been guzzling sports drinks, or sips with electrolytes—minerals that have a natural electric charge when dissolved ...

Dehydration poses a serious health risk. Oral rehydration therapy offers a vital solution. Oral rehydration solutions, a mix ...

People who are very active, sweat a lot or spend time outdoors in the heat may benefit from electrolyte powders.

Electrolyte drinks are increasingly being marketed as an everyday essential for cognitive performance. But plain water is ...

FSSAI bans the term 'ORS' on drinks after Hyderabad doctor Dr. Sivaranjani Santosh highlighted misleading sugary beverages. She calls it a 'people's win' for ensuring safe, genuine rehydration for ...

The important thing is to keep sipping all day, the experts said. “The ‘best’ water is the one you’ll drink consistently,” ...

If it feels like every drink in the grocery aisle is promising to hydrate better than the last, you’re not wrong. Between electrolyte powders, seltzers with vitamins, and zero-sugar sports drinks, ...

The company’s Starbucks protein coffee and Propel Clear Protein target consumers looking for energy, muscle support, and hydration—all in a bottle.

Coconut water contains electrolytes that can aid with hydration. There’s no proven best time of day to consume coconut water. Coconut water can be helpful after illness or intense exercise. Coconut ...